Eat

  Snack time is a great time to introduce some new foods to your kids and get them excited about eating healthier. Less filling than meals and doled out in …

I’ve written before about how helpful and resourceful the meal plans over at Cook Smarts have been for saving time and inspiring new ideas in the kitchen. Cook Smarts is …

Getting kids to eat spinach is hard enough, so sometimes you have to think of more inventive ways. Next time, try this clever idea from Lost Garden which turns spinach …

Sushi isn’t something you’d think is a kid-friendly food, but it can be very kid-pleasing. Easy to eat with little fingers, perfect as a lunch or snack option and filled …

Corn is naturally sweet, crunchy and easy to eat, already cut up in bite-sized niblets. It’s easy to see why corn is such a kid-friendly food. I tend to sprinkle …

With their jewel red tones and earthy flavor, beets are one of the more dazzling colored root vegetables. Healthy and high in vitamins and minerals, with a natural sweet taste, …

Start new weekend traditions with these delicious brunch recipes. With these new classics like whole wheat waffles and coconut French toast, you’ll be looking forward to the weekend even more. …

Ever since the success I had making mac and cheese in a jar, I’ve been wanting to try a spaghetti and meatball version. Just like the mac and cheese, this …

Popeye was on to something, spinach is a power ingredient packed full of nutrition, especially rich in folate, fiber and antioxidants. I try to sneak spinach into my kids’ foods …